Nourished By Claudia

CUSTOM JAVASCRIPT / HTML

welcome to nourished by claudia

A safe place where I give holistic health care tips that are empowering and effective, and I share heartwarming conversations on nutrition & wellbeing, backed up by lots of research, and humour.

Thanks for Stopping By!

My name is Claudia, I’m a Nutrition & Dietetic Consultant (BHSC Nut D Med), and published Health Writer. One of my key passions is supporting and empowering clients through foods and lifestyle choices that can optimise their wellbeing.

My approach is holistic, science based and non-judgmental, and I support my clients to build a wholesome and sustainable relationship with healthy and delicious food.

If you are battling with an eating disorder or disordered behaviours around food and training...

If your period is MIA or inconsistent...

If you wake up feeling exhausted, or if you have no energy during the day...

If you are stressed, or anxious...

If you are unhappy with your body, or you experience chronic injuries...

…These are all good reasons to have a look at your diet and lifestyle choices.

What is nutrition for me?

It isn’t dieting, it isn’t restriction, quite the opposite!

It’s the chance to find the optimal recipe for YOU so that you can leave in an stress-free, pain free, disease free body.

I specialise in:

- Hypothalamic Amenorrhea and overtraining

- Disordered behaviours around food and training