welcome to nourished by claudia
A safe place  where I give holistic health care tips that are empowering and effective, and I share heartwarming conversations on nutrition & wellbeing, backed up by lots of research, and humour.
Thanks for Stopping By!
My name is Claudia, I’m a Nutrition & Dietetic Consultant (BHSC Nut D Med), and published Health Writer. One of my key passions is supporting and empowering clients through foods and lifestyle choices that can optimise their wellbeing.

My approach is holistic, science based and non-judgmental, and I support my clients to build a wholesome and sustainable relationship with healthy and delicious food.

If you wake up feeling exhausted, or if you have no energy during the day...
If you struggle to sleep, or falling asleep...
If you experience gut issues, migraines, constant colds...
If you are stressed, or anxious...
If you are unhappy with your body, or you experience chronic injuries...
 
…These are all good reasons to have a look at your diet and lifestyle choices. 

What is nutrition for me?
It isn’t dieting, it isn’t restriction, quite the opposite!
It’s the chance to find the optimal recipe for YOU so that you can leave in an stress-free, pain free, disease free body.

I specialise in:
- Preconception Care, Fertility, and Pregnancy
- Postpartum Health
- Postnatal Depletion & Adrenal Fatigue
- Hypothalamic Amenorrhea and overtraining
- Stress, Anxiety, and Pain
- Digestive Issues & Autoimmune Conditions
Can I help You?

FREE Ebook: 
"10 Essential Tips To get Your Period Back"
how can i help you
NUTRITIONAL CONSULT
FACE TO FACE
I offer 1-1 Consultations  in Mosman NSW (Australia) or online consultations via Zoom.
My philosophy revolves around real food and balance and I will work with you to find the most practical and sustainable approach to nutrition that works for your family. 
HOME BASED VISITS FOR NEW MUMS
If you live in the Lower North Shore or Inner West in Sydney, I would be delighted to come to your house and support you and your family with food and lifestyle choices that can help the healing of your body, the breastfeeding journey, while giving you tips and tricks on how to re-energise and prevent postnatal depletion.
NOURISHED MAMA PROGRAM
I have created this 6-week online program with much love and research, after overcoming postnatal depletion and anxiety, and after supporting many mothers to decrease stress and get their vitality back through diet, and lifestyle choices.
If you want to know more, just click the button below.
ULTIMATE POSTPARTUM RECIPES EBOOK
Did you know that after you give birth, your diet is just as important to when you were pregnant?
The "Ultimate Postpartum Recipes Book", a 60 pages ebook with 2 meal plans, contains all the recipes and information you need  to tackle your postpartum life.
HYPOTHALAMIC AMENORRHEA RECOVERY 
Has your period been MIA? 
Have you suffered from restricting behaviours, overtraining and stress for too long? Do you think it's time to make a change?
Sign up to my 7 week online based "HA Recovery Program" and be supported on your journey to recover!
WORKSHOPS, ARTICLES  AND PODCASTS
Do you want to collaborate? Do you need someone to whip up a health article in less than 1 hour? Do you want to interview me on all things women's health? 
You only need to get in touch by sending me an email to 
claudia@nourishedbyclaudia.com
I'm looking forward to connecting
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