And make your goals happen!

FREE Ebook: "How to Decrease Stress, and Get Your Life Back"
What people say...

"Claudia was very thorough and gave me some great tips on how to help me stress less and wind down. Thanks to Claudia's advice, I'm committed to reduce the way I handle stress and put all practices in place for my overall wellbeing".
- angela, sydney
"Claudia hears me, she doesn't only listen. My anxiety and guilt around motherhood have decreased since I have started working with her".
- kirsty, sydney
how can i help you
I offer 1-1 Consultations  in Mosman NSW (Australia) or online consultations via Zoom.
My philosophy revolves around real food and balance and I will work with you to find the most practical and sustainable approach to nutrition that works for your family. 
If you live in the Lower North Shore or Inner West in Sydney, I would be delighted to come to your house and support you and your family with food and lifestyle choices that can help the healing of your body, the breastfeeding journey, while giving you tips and tricks on how to re-energise and prevent postnatal depletion.
I have created this 6-week online program with much love and research, after overcoming postnatal depletion and anxiety, and after supporting many mothers to decrease stress and get their vitality back through diet, and lifestyle choices.
If you want to know more, just click the button below.
Did you know that after you give birth, your diet is just as important to when you were pregnant?
The "Ultimate Postpartum Recipes Book", a 60 pages ebook with 2 meal plans, contains all the recipes and information you need  to tackle your postpartum life.
Has your period been MIA? Have you suffered from restricting behaviours, overtraining and stress for too long? If so, make a booking with me, and Register your Interest for the Hypothalamic Amenorrhea Online Recovery Program -DUE MARCH 2020
Do you want to collaborate? Do you need someone to whip up a health article in less than 1 hour? Do you want to interview me on all things women's health? 
You only need to get in touch by sending me an email to
I'm looking forward to connecting
My name is Claudia, I’m a Nutrition & dietetic clinician (BHSc Nut d med), Health and Parenting Writer, and founder of Nourished by Claudia. 

My health journey started when I was 12, as I grew up surrounded by a culture that valued the physical appearance over health. 
I had to suffer from Hypothalamic Amenorrhea, severe GIT problems and anxiety, before taking charge of my wellbeing.

As a Holistic Nutritionist, I recognise that there is no “one size fits all” diet or “magic bullet” which is going to cure all illnesses. I focus on having a thorough understanding of your personal goals, needs, likes and dislikes, support networks and lifestyle in order to create a food and lifestyle approach that suits YOU. 
My approach is personal and non-judgmental, and I use a combination of conventional and complementary medicine, to support my clients to regain their health and energy, so that they can live and enjoy their lives to the fullest.

One of my key passion is supporting and empowering women through foods and lifestyle choices that can optimise their wellbeing.

How can I help YOU? 

I offer:
• One-on-one face to face and virtual sessions to fit your schedule
• Specific nutrition & supplement recommendations
• Online Programs and Workshops
• Evidence-based, practical guidance


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