My name is Claudia, I’m a Nutrition & dietetic clinician (BHSc Nut d med), Health and Parenting Writer, and founder of Nourished by Claudia.
My health journey started when I was 12, as I grew up surrounded by a culture that valued the physical appearance over health.
I had to suffer from Hypothalamic Amenorrhea, severe GIT problems and anxiety, before taking charge of my wellbeing.
As a Holistic Nutritionist, I recognise that there is no “one size fits all” diet or “magic bullet” which is going to cure all illnesses. I focus on having a thorough understanding of your personal goals, needs, likes and dislikes, support networks and lifestyle in order to create a food and lifestyle approach that suits YOU.
My approach is personal and non-judgmental, and I use a combination of conventional and complementary medicine, to support my clients to regain their health and energy, so that they can live and enjoy their lives to the fullest.
One of my key passion is supporting and empowering women through foods and lifestyle choices that can optimise their wellbeing.
How can I help YOU?
• One-on-one face to face and virtual sessions to fit your schedule
• Specific nutrition & supplement recommendations
• Online Programs and Workshops
• Evidence-based, practical guidance