And make your goals happen!

FREE Ebook: "10 Essential Tips To get Your Period Back"
What people say...

"Claudia was very thorough and gave me some great tips on how to help me stress less and wind down. Thanks to Claudia's advice, I'm committed to reduce the way I handle stress and put all practices in place for my overall wellbeing".
- angela, sydney
"Claudia hears me, she doesn't only listen. My anxiety and guilt around motherhood have decreased since I have started working with her".
- kirsty, sydney
“Where do I start! This program not only provides you with all the knowledge and tools you need to recover in an easy/fun to read week by week format, it also gives you the endless support, compassion and love from Claudia which for me was the biggest cherry on top. I felt heard and understood which allowed me to open up and confront the bigger issues I have been dealing with for most of my life. Claudia has 100% improved my overall health, mindset and way of living as a woman. I’ve learnt how to love myself and although I may not have my period back yet I know in my heart and mind that I’m close. Thank you for everything Claudia, you’re amazing!!”
- TARYN, PERTH
how can i help you
NUTRITIONAL CONSULT
FACE TO FACE
I offer 1-1 Consultations  in Mosman NSW (Australia) or online consultations via Zoom.
My philosophy revolves around real food and balance and I will work with you to find the most practical and sustainable approach to nutrition that works for your family. 
HOME BASED VISITS FOR NEW MUMS
If you live in the Lower North Shore or Inner West in Sydney, I would be delighted to come to your house and support you and your family with food and lifestyle choices that can help the healing of your body, the breastfeeding journey, while giving you tips and tricks on how to re-energise and prevent postnatal depletion.
NOURISHED MAMA PROGRAM
I have created this 6-week online program with much love and research, after overcoming postnatal depletion and anxiety, and after supporting many mothers to decrease stress and get their vitality back through diet, and lifestyle choices.
If you want to know more, just click the button below.
ULTIMATE POSTPARTUM RECIPES EBOOK
Did you know that after you give birth, your diet is just as important to when you were pregnant?
The "Ultimate Postpartum Recipes Book", a 60 pages ebook with 2 meal plans, contains all the recipes and information you need  to tackle your postpartum life.
HYPOTHALAMIC AMENORRHEA RECOVERY 
Has your period been MIA? 
Have you suffered from restricting behaviours, overtraining and stress for too long? Do you think it's time to make a change?
Sign up to my 6 week online based "HA Recovery Program" and be supported on your journey to recover!
WORKSHOPS, ARTICLES  AND PODCASTS
Do you want to collaborate? Do you need someone to whip up a health article in less than 1 hour? Do you want to interview me on all things women's health? 
You only need to get in touch by sending me an email to 
claudia@nourishedbyclaudia.com
I'm looking forward to connecting
A LITTLE ABOUT ME
My name is Claudia, I’m a Nutrition & dietetic clinician (BHSc Nut d med), Health and Parenting Writer, and founder of Nourished by Claudia. 

My health journey started when I was 12, as I grew up surrounded by a culture that valued the physical appearance over health. 
I had to suffer from Hypothalamic Amenorrhea, severe GIT problems and anxiety, before taking charge of my wellbeing.

As a Holistic Nutritionist, I recognise that there is no “one size fits all” diet or “magic bullet” which is going to cure all illnesses. I focus on having a thorough understanding of your personal goals, needs, likes and dislikes, support networks and lifestyle in order to create a food and lifestyle approach that suits YOU. 
My approach is personal and non-judgmental, and I use a combination of conventional and complementary medicine, to support my clients to regain their health and energy, so that they can live and enjoy their lives to the fullest.

One of my key passion is supporting and empowering women through foods and lifestyle choices that can optimise their wellbeing.

How can I help YOU? 

I offer:
• One-on-one face to face and virtual sessions to fit your schedule
• Specific nutrition & supplement recommendations
• Online Programs and Workshops
• Evidence-based, practical guidance

MY LATEST ARTICLES

.01
Pregnancy and Weight Gain; too Much or Not Enough?
Most doctors will tell you that you should gain anywhere between 25–30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester. 
.02
8 MISTAKES to Avoid When Trying to Get Your Period Back
Truth be told, I tried to recover my menstrual cycle and get rid of my past disordered eating behaviours for more than a decade. I read every book available (but I always skipped the homework), I tried every new “lifestyle change” I came across, I went to yoga, and ....
.03
7 Easy Ways to Upgrade the Relationship with your Partner
There is nothing worse than having to deal with resentment on a daily basis; it is like that nasty neighbour that keeps on knocking on the wall, day and night when the only thing you want to do is relax and focus on what interest you the most.
.04
The Biggest Mistake I Made when Pregnant
It is essential to get educated on the birth you want and to understand our rights as humans and mothers, but the truth is that the birthing process doesn’t last that long, and a life with a baby does.
.05
3 Effective Ways to Increase your Vitality and Productivity
Have you ever felt as if you spent the day running around and you still didn’t manage to make a difference to your family or life’s purpose? I have been there, more times than I care to admit. Coming from a family of high achievers, I thought that doing was better than being; for a long time, I judged people that weren’t always on the move “What are they doing with their lives?” I kept asking myself.
.06
10 Easy Ways To Boost Your Immune System
Our immune system defends us against diseases on a daily basis. The older we get and the more we mistreat our bodies, and the weaker our immune system becomes.
Although it is quite enticing to believe that there are short cuts to boost our immunity, the reality is less glamorous than we think; we simply can’t walk into a pharmacy and help our body defense system by simply buying one of the well-marketed products standing on the shelves.
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