HOW TO MAKE PEACE WITH YOUR BODY
How to accept changes, weight gain, and THE wobbly bits while recovering from Hypothalamic Amenorrhea and Disordered thoughts
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THIS EBOOK IS FOR YOU IF...

  • you are stuck in a loop of overtraining, under-eating, and if you are wired as a Meerkat
  • ​you have been recovering, and you are struggling with your changing body
  • ​you feel tempted to go back to old behaviours
  • ​you feel lost and don't know if recovery is for you
  • ​you feel lonely, unsure and doubtful

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A WORD ABOUT ME...

Hi, my name is Claudia Vidor, and I'm the founder of Nourished by Claudia and of the Hypothalamic Amenorrhea Recovery Protocol. As a certified Nutrition & Dietetic Consultant (BHSC), I have supported many women to get their period back, and to reach their health goals through dietary and lifestyle changes.
 
I want to be honest with you…I did suffer it from Hypothalamic Amenorrhea and Eating Disorder Behaviours for a long while. 
I didn't believe I could change; I didn't believe my life could be different.

I desperately wanted to become a mum, but I had no period, I had no energy to get things done, I was constantly sleepy, I was loosing hair, I had no sex drive and I was stuck in a loop of food and exercise obsession.
“Eat More, and exercise less” they told me. I wish it had been that simple!
 
My journey was long and overwhelming at times, which is why I have written this eBook, so that you can start your journey with a light heart; I hope you enjoy reading it. 
 
Much Love, Claudia x

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