get YOUR period back & support your fertility
while letting go of disordered behaviours around food and training...
EVEN IF YOU HAVEN'T HAD A PERIOD IN 5+ YEARS!
IMAGINE WHAT LIFE WOULD BE LIKE IF YOU COULD ...
IF YOU ARE READY TO FINALLY:
- Prioritise your energy, health and support your fertility/period
- Experience food freedom, and challenge your rules and unresourceful behaviours
- Experience a new identity and say YES to new opportunities
- Learn how to move your body and eat intuitively
- Make peace with your body
- ....Have a baby ....
YOU MAY WANT TO KNOW MORE ABOUT THE PERIOD COMEBACK PROTOCOL AND HOW IT CAN HELP YOU ACHIEVE YOUR GOALS
Wondering what it takes to make these ☝️
BIG dreams your reality?
What’s been missing from the picture is specific, actionable guidance from an industry expert who’s living YOUR dream right now.
High-touch, personalised support that can FINALLY give you the results, freedom and impact associated with a healthy body and a healthy mind.
LET ME INTRODUCE YOU TO
the period comeback protocol
A proven step-by-step , high touch and fully customised mastermind that can help you reach your health goals, upgrade your mindset whilst being surrounded by like minded women in a supportive environment.
let's hear from the wonderful women that got their period back....
"BIG NEWS Claudia!
I'm pregnant! Could not have done this without YOU, my dear!!! I am just in awe right now. Thank you.
My mom is freaking out over how everything happened so fast. 🙂
We will find out the gender in two weeks!! I will let you know. ❤️
Working with you has been wonderful and I cannot thank you enough for your unwavering support and professional advices. I didn't think it could happen to me, and here I'm. After so many years without a period, I had a bleed and now a baby. It is a dream."
- Kristin, 3 months in the period comeback protocol
"You aren’t going to believe this. I think I’m pregnant.
I feel really proud! And crampy… 🤣 I knew I had done the work and it was only a matter of time so I am thrilled. Thank you for all your support, I couldn’t have done it without you .
I went for years thinking that I had PCOS and feeling burnout, and after only 3 months working together I got my period, got pregnant, and I have never felt so relaxed before. You have truly changed my life".
- jess, 4 months in the period comeback protocol
WHAT'S INCLUDED IN THE PERIOD COMEBACK PROTOCOL?
YOU MAY ASK...
3 x online SESSIONS WITH CLAUDIA
In these sessions we identify the reasons why your period is missing, and we get your body in a state of healing. You will receive a treatment protocol after the first session, and incredible resources between sessions.
GROUP CALLS IN THE HA COMMUNITY
Your bi-monthly opportunity to show up, share, ask questions or recommendations. Feeling too busy or shy? You can always watch the replay of the group calls.
12 MONTHS ACCESS TO MEMBERSHIP PORTAL
Your weekly best friend during the first 3 months of your recovery journey. See below to see what you can access week by week.
1 x MINDSET COACHING SESSION
What's holding you back from becoming the best version of yourself? What are you afraid of? Weight gain? Food? Let go of your training routine? Let's bring it to your session with Jade, and on the group calls and let's set achievable goals.
WEEK 1- Let's Get Started
Welcome Questionnaire, Diet Diary, Blood Test Referral, Bonus eBook + we will start talking about the MINDSET that gave you HA and how to start talking back at your disordered behaviours.
WEEK 2- Food
How much food do you need to eat in HA Recovery?
When? How?
Shall you follow a plan? A specific diet? What if you are vegan? We will cover this and more in Week 2!
WEEK 3- Exercise
This week you will learn how to improve your relationship with exercise and you will learn how to incorporate gentle movement into your life.
IMPLEMENTATION WEEK 4 - Live your best life
Learn how to accept changes and support your nervous system
WEEK 5- Stress + CM/BBT
We can't get rid of stress, but we can learn how to build up our resilience to it. YOU WILL ALSO LEARN HOW TO TRACK BBT AND YOUR CM.
WEEK 6- Challenge your fear foods + gut support
Fear Foods anyone? Time to tackle them in a safe environment. You will also receive a bonus PDF to do it in a fun way. Ah! We will also dive deep into the gut microbiome.
WEEK 7- heal your body, and adrenals
Not only you will learn how to become your own private investigator, you will also learn how to support your adrenal glands to promote energy, and vitality.
IMPLEMENTATION WEEK 8
How can you talk to the fearful part of your brain and learn how to improve your life from the comfort of your home?
WEEK 9- Intuitive eating + fertility
Intuitive Eating, body image
and medications.
We will discuss options that can support your body if you are trying for a baby.
WEEK 10 - Life after HA
Time to say goodbye, but not before talking about life after HA.
BONUS- Recipes + Meal Plans eBook
"GET THE PERIOD BACK & SUPPORT YOUR FERTILITY" Recipes and Meal Plans eBook + HA RECOVERY JOURNAL
BONUS- Community and online support
* Online Nutritional Support
* Private FB group
AND IF THAT WASN'T ENOUGH....
THESE ARE THE BONUSES YOU WILL ACCESS IF YOU DECIDE TO JOIN US THIS MONTH
- ONLINE YOGA WITH LUCY
- "I WANT MY PERIOD BACK" eBook
- Monthly Qs & As with Claudia
TOTAL VALUE = US $ 5,497
your investment= WAY, WAY (WAY) LESS
If you're tired of feeling exhausted, if you want to get your period back, if you want to start a family and need support, guidance and CLEAR INSTRUCTIONS, you are in the right place.
LISTEN TO WHAT OTHER WOMEN HAVE TO SAY...
ANALYTICS
ONLINE TRACKING
Hear from Lucy and Lorraine, and how they got their period and life back with the Period Comeback protocol...
IS THIS PROGRAM THE RIGHT FIT FOR YOU?
The PERIOD COMEBACK PROTOCOL is NOT for everyone, and we’d rather be upfront.So let’s cut to the chase…
The PCP is perfect for you if:
It is likely not a match for you:
You haven't had a period for more than 5 months, are afraid of gaining weight and have been overtraining/restricting in the past, and are READY (and scared) to improve your life, health and vitality.
You have been offered a quick-fix, and you are looking for a holistic, long-lasting approach.
You are not ready to go ALL IN , and you have tried to recover in the past (and didn't succeed).
You want to go ALL IN, but don't know what it looks like for you, and needs accountability.
You are exhausted of feeling this way, and you want to get better, and make your dreams a reality.
You are ready to be coached and improve your life by following proven, clear and customised steps to reach your goal.
You want to be part of a supportive team that care about you and has your back.
x You are not open to being coached and are not willing to evolve your mindset.
x You want to stay where you are, and are not ready to improve your life by challenging disordered behaviours.
x You are looking for a quick fix or a pill to get your period back.
x You DO NOT value health.
My name is Claudia, I’m a Nutrition & Dietetic Consultant (BHSC Nut D Med), and published Health Writer. One of my key passions is supporting and empowering clients through foods and lifestyle choices that can optimise their wellbeing.
I suffered from an Eating Disorder, Hypothalamic Amenorrhea, and Infertility, and I know how challenging it can be to take charge of your health and life again.
I have helped hundreds of women over the past years to rekindle their relationship with food and exercise, and I have supported them to restore their hormones, and have healthy babies.
My approach is holistic, science based and non-judgmental, and I support my clients to build a wholesome and sustainable relationship with healthy and delicious food, while focusing on the mindset.
to sum it up....what's the
period comeback protocol?
A proven step-by-step , high touch and fully customised mastermind that can help you reach your health goals, upgrade your mindset whilst being surrounded by like-minded women in a supportive environment.
And THIS IS WHAT YOU GET:
and to help your motivation, let's hear from the wonderful women that got their period back on the protocol....
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