10 ESSENTIAL TIPS TO GET YOUR PERIOD BACK
10 Common challenges women that are suffering from DISORDERED BEHAVIOURS and hypothalamic amenorrhea have  to overcome before living a life free from exercise and food obsession
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THIS EBOOK IS FOR YOU IF...

  • you are stuck in a loop of overtraining, under-eating, and if you are wired as a Meerkat
  • ​You have been trying to recover from HA for a long time, and you feel uncomfortable in your body
  • ​you are tired of doing it on your own and you are craving community and guidance
  • ​you have been told “Eat More and Move Less” too many times, but you don’t know where to start
  • ​You are sick and tired of blaming and not trusting yourself, and you know there must be a better way!

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A WORD ABOUT ME...

Hi, my name is Claudia Vidor, and I'm the founder of Nourished by Claudia and of the Hypothalamic Amenorrhea Recovery Protocol. As a certified Nutrition & Dietetic Consultant (BHSC), I have supported many women to get their period back, and to reach their health goals through dietary and lifestyle changes.
 
I want to be honest with you…I did suffer it from Hypothalamic Amenorrhea and Eating Disorder Behaviours for a long while. 
I didn't believe I could change; I didn't believe my life could be different.

I desperately wanted to become a mum, but I had no period, I had no energy to get things done, I was constantly sleepy, I was loosing hair, I had no sex drive and I was stuck in a loop of food and exercise obsession.
“Eat More, and exercise less” they told me. I wish it had been that simple!
 
My journey was long and overwhelming at times, which is why I have written this eBook, so that you can start your journey with a light heart; I hope you enjoy reading it. 
 
Much Love, Claudia x

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