The Nourished Mama Program is a 6-week Online Program (that can be done at your own pace), where you'll learn Everything you Need to Know to Have the Best Postnatal Experience.
You'll get weekly ebooks, workbooks, checklists, videos, online support and so much more...
The program can be implemented at your own pace, and it will teach you how to nourish your body, keep up the milk production, have energy for your family, and enjoy your postnatal experience without the overwhelm.
We will also dive deep into topics such as postpartum dieting and how to take care of your gorgeous brain and soul.
You are also going to be invited to attend a private FB group of like-minded mamas so that you can connect, share, and talk about your postnatal experience. I will be posting daily tips, articles, and funny pictures to lit up your day, on top of being there to answer all the questions you may have.
You are also going to receive my continuous online support to make sure you have the best postnatal experience. You can ask me anything about nutrition, health, and wellness.