holistic NUTRITIONAL CONSULTATIONS
Do you have more questions than answers on nutrition, dieting and the lot?

Do you want to optimise your pregnancy or have the best postnatal experience? 

Do you  have a health issue you can't seem to get rid of?

Are you struggling with Hypothalamic Amenorrhea, overtraining, stress and fatigue?

I can work with you, and help you get there.
I offer 1-1 Consultations on Tuesdays in Mosman NSW (Australia) or online consultations via Zoom.

As a Qualified Holistic Nutritionist, and as a mother, I understand the importance of fuelling your body with the right nutrients to have enough energy  to live your best life.

My philosophy revolves around real food and balance and I will work with you to find the most practical and sustainable approach to nutrition that works for your family. 
BOOK NOW A FREE NUTRITIONAL PLANNING SESSION AND LET'S GET TO KNOW EACH OTHER!

HYPOTHALAMIC AMENORRHEA RECOVERY PROGRAM
Is your period missing in action and do you want to sort it out using a holistic, drug-free, approach?

I get it. I’ve been there. I was told I would not be able to menstruate, ovulate or fall pregnant without medical assistance.

Using a holistic approach to healing, encompassing diet, lifestyle, mindset and spirituality, I have managed to heal my own body (and fall pregnant!).

This comprehensive 6-week online course will support your journey to recover your menstrual cycle, health and happiness. You will also get ongoing online support for the duration of the course.

Let me help YOU!

You only need to click the button below
WHAT YOU WILL GET
6 WEEKS WORTH OF EBOOKS AND ACTION PLANS
QUESTIONNAIRES AND RESOURCES
CONTINUOUS SUPPORT THROUGH FB AND EMAILS
FACEBOOK HA PRIVATE COMMUNITY
FREE Ebook
"10 Essential Tips To get Your Period Back"
THE "NOURISHED MAMA PROGRAM"
The Nourished Mama Program is a 6-week Online Program (that can be done at your own pace), where you'll learn Everything you Need to Know to Have the Best Postnatal Experience. 
You'll get  weekly ebooks, workbooks, checklists, videos, online support and so much more... 

The program can be implemented at your own pace, and it will teach you how to nourish your body, keep up the milk production, have energy for your family, and enjoy your postnatal experience without the overwhelm.
 We will also dive deep into topics such as postpartum dieting and how to take care of your gorgeous brain and soul.
You are also going to be invited to attend a private FB group of like-minded mamas so that you can connect, share, and talk about your postnatal experience. I will be posting daily tips, articles, and funny pictures to lit up your day, on top of being there to answer all the questions you may have. 

You are also going to receive my  continuous online support to make sure you have the best postnatal experience. You can ask me anything about nutrition, health, and wellness.   
what else  you will get with the nourished mama program
what people say about me
"Claudia was very thorough and gave me some great tips on how to help me stress less and wind down. Thanks to Claudia's advice, I'm committed to reduce the way I handle stress and put all practices in place for my overall wellbeing".
- angela
"I wish I had known the things that I have learnt from Claudia when I was pregnant. She stands out as she is honest and inspirational. I love reading her posts and following her tips".
- kirsty
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